Exercise Therapy in Lebanon
Achieve Relief and Lasting Correction
Exercise therapy is a key component of our corrective approach to spinal health here at Alignwell Chiropractic and Movement.
Going Beyond Traditional Physical Therapy
Our exercise therapy differs from traditional approaches in one fundamental way: it’s fully integrated into the spinal correction process. While conventional therapies might address specific injuries, our programs target the underlying alignment issues that cause problems in the first place.
Dr. James and Dr. Michael take a hands-on approach in our dedicated exercise gym, ensuring each movement is performed correctly and tailored to your specific spinal needs. This personalized attention means you get maximum benefit from every session.
The Key to Maintaining Your Results
A strong body supports a healthy spine. Our exercise therapy helps:
- Strengthen core & postural muscles that support proper alignment
- Improve flexibility and balance for better movement patterns
- Reduce the risk of future injuries by addressing weaknesses
- Reinforce the corrections made during your adjustments
- Build the physical foundation for long-term spinal health
Breaking the Cycle of Recurring Pain
We noticed a frustrating pattern: patients would get better with adjustments, but without proper strengthening, many would return to old habits and suffer the same injuries again. Our exercise therapy breaks this cycle by building the strength and movement patterns necessary to maintain your corrections.
Our training studio incorporates fitness and strength exercises so you can get better and stay well longer. Step by step, we’ll help solve what’s wrong and then guide you back to being healthy and fit through properly designed movements.
The Complete Correction Approach
Your bones, nerves, muscles, joints, and ligaments all work together, so we work with all of them to bring your whole body into harmony. This comprehensive approach ensures that your adjustments hold longer, and your body learns to maintain proper alignment naturally.
Book an Appointment
Ready to discover how exercise therapy can transform your spinal health? Contact us to schedule your assessment and learn how our integrated approach can help you achieve lasting results.